Pregnancy Yoga
Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Pregnancy yoga classes combine relaxation techniques with stretching, strengthening, and breathing exercises to teach women the essential skill of being able breathe correctly throughout birth and in times of stress.
Linking the postures with breath, will lead you to new discoveries, bringing awareness to the mind, body and spirit, and helping you connect with your baby.
The Benefits
Pregnancy yoga will help to strengthen the pelvic floor and Uterus, improves circulation, aids digestion, eases back problems and increases general well being. It can also help to alleviate other discomforts, like nausea, constipation, water retention and veracious veins.
The Teachers
Finding the right teacher at this unique and wondrous time of your life is vital to your enjoyment and experience of pregnancy yoga classes. Our pregnancy yoga teachers at yogahaven are all Mothers who understand this important time in a Woman’s life and are all certified to teach. They promise to make this a safe and welcoming environment, so please feel free to discuss any concerns and anxieties at any time and be free to enjoy the wonderful new changes your body and baby are experiencing.
Class cards & monthly packages cannot be used for Pregnancy Yoga. Cash or cheque only please.
Our Classes
Tuesday 18.00 Antenatal Hatha
Saturday 11.30 Antenetal Kundalini
Kundalini
Ante-natal kundalini yoga and meditation is a yogic practice developed to provide the most profound results in the shortest time possible. This is an active birth class and the aim is for women to develop confidence in themselves and learn to trust the bodyís natural ability to bring children into the world.
Hatha
Ante-natal hatha yoga is a safe, simple and natural method of preparing for the miracle of childbirth. This pregnancy yoga class combines breathing and relaxation techniques with stretching, strengthening, and balancing exercises
