Saturday Jan 18 16:00-18:30 | at Clapham
Appreciating the connection between hips and shoulders – this mixed level workshop strengthens and opens vital areas that are usually sensitive to work with. This workshop experientially guides students into an understanding of working with both areas for maximum benefits of hip openers and shoulder healing poses.
Jambo is a Consultant of Complementary Medicine with a specialist interest in Classical Oriental Medicine & Functional Anatomy.
He is traveling assistant to Ana Forrest and a Forrest Yoga Guardian in training. He is consultant advisor for Yoga Therapy on behalf of Yoga Alliance UK, Newcastle City Council (Addictions/Hepatitis) and Body Positive North East (HIV/Sexual Health).
Jambo Yoga contributes profits towards creating sustainable yoga and well-being services amongst less privileged communities.
All levels welcome.
Please book your place as spaces are limited.
Sunday Feb 2 14:00-16:00 | at Clapham
Lift your mood and energy levels in a safe and fun environment! We will try new things, opening our minds and hearts, learning to let go and trust our bodies to lift us when we need them to. We’ll involve the mind too, working through a sequence with key insights towards Arm Balances and King Pigeon.
We will break down some of the peak poses into digestible chunks that will leave each student with a clear path of how to achieve their goals, drawing on the use of our Bhandas. We will discuss how to gain upper body and core strength required for arm balancing as well as the spine and hip flexibility.
These poses are fun – so whether you’d like to lift your mood and enjoy a playful class or if you’ve always wanted to try arm balancing and deeper postures like King pigeon come and join us with an open heart and a positive attitude. When we focus and commit to trying its amazing how much we can surprise ourselves!
This is a non-heated class and is open to all levels, beginners through to intermediate students.