Saturday Jun 1 14:00-16:30 | at Clapham
In this Shiva Rea inspired workshop you will explore your power and potential through flowing movement. Movement inspired by the internal rhythm of your life force energy. Using music, beats and healing sounds, you will build a flowing sequence in waves, moving towards blissful consciousness.
With heat generated from continuous fluid movement, be prepared to stretch your mind and your body, taking your flow practice to the next level.
This workshop is part 1 of 2. You are welcome to join 1 or both parts. Open to all levels.
Saturday Jun 22 14:00-16:30 | at Clapham
Discover the benefits of this quiet practice. Holding a series of seated postures for 3-5 minutes or longer, each posture is a meditation, giving you time to feel your way slowly and keep the mind focused on the breath.
During the second half of this workshop you will move into some more Yang postures, exploring our individual approach to each style and the challenges they bring. Yin practice targets the ligaments and connective tissue of the body so is a great way to improve your flexibility. A perfect compliment to your dynamic Yang practice of hot yoga.
This workshop is part 2 of 2. You are welcome to join 1 or both parts. Open to all levels.