Yin and Soundbath with Zsofia Nyakas

Harmonise and balance your mind, body & soul.

Find time for yourself to uplift and nourish your energy, whilst calming the nervous system. 

Yin yoga is all about creating balance in the body, mind, and emotions. It’s a practice that is rooted in ancient Eastern philosophies that have been practised for thousands of years. Yin yoga can be thought of as the deep tissue massage of yoga. This form of practice helps to release physical & emotional tension and unblock stagnant energy being held in the body. Poses will be designed to target the connective tissues and meridian lines which are connected to major organs. 

For complete relaxation we seal our workshop with an immersive sound bath. Removing anything that is not of the highest vibration, anything that holds you back,  that may attach itself to you & does not serve you anymore.  

What to bring? 

* Cushion, warm socks (anything else to help you to become comfortable & snuggly).

* Water or tea for hydration

Don’t worry if you’re new to Yin yoga or Sound bath, it is designed for everybody. You don’t have to be perfect. You just need to show up. You are enough.  

Medical contraindications: This workshop is not recommended to attend for anyone with epilepsy, pacemakers/metal plates, clinically diagnosed to serve mental health or those in the first or third trimester of pregnancy.

Bigger, Balanced Backbends with Adam Husler

Saturday 30th November

12.30pm – 3pm

Let’s drop the desire to ‘chase the shape’ and begin to focus on integrity rather than dramatic depth in our backbends. We’ll be avoiding the route of least resistance and instead focus on getting increasingly open, where we have restrictions and increasingly stable where we are over loose. ’. 

Through this workshop you will: 

– Increase your understanding of backbends and learn how to apply that to your regular practice,

– Develop a set of tools you can use to strengthen your over-loose bits and open your  over-tight bits.  

– Learn how to keep your spine protected and safe in backbends

– Have a vinyasa based practice based around backhanding, with opportunities to  explore more complex poses like; wheel, drop backs, bow and plenty more. 

This workshop is for anyone with a regular practice and although there will be some advanced poses, the focus is the direction of travel, rather than destination. Contortionists and desk workers will both equally find challenge and benefit. 

Adam has taught classes, workshops and training in over 60 studios and conferences, across over 20 countries. You can find Adam hosting the Honestly Unbalanced podcast, writing for Yoga Journal and he has featured in; Men’s Health, The Guardian, Runners World, Women’s Fitness and many more  @adamhusler