Yin and Soundbath with Zsofia Nyakas

Harmonise and balance your mind, body & soul.

Find time for yourself to uplift and nourish your energy, whilst calming the nervous system. 

Yin yoga is all about creating balance in the body, mind, and emotions. It’s a practice that is rooted in ancient Eastern philosophies that have been practised for thousands of years. Yin yoga can be thought of as the deep tissue massage of yoga. This form of practice helps to release physical & emotional tension and unblock stagnant energy being held in the body. Poses will be designed to target the connective tissues and meridian lines which are connected to major organs. 

For complete relaxation we seal our workshop with an immersive sound bath. Removing anything that is not of the highest vibration, anything that holds you back,  that may attach itself to you & does not serve you anymore.  

What to bring? 

* Cushion, warm socks (anything else to help you to become comfortable & snuggly).

* Water or tea for hydration

Don’t worry if you’re new to Yin yoga or Sound bath, it is designed for everybody. You don’t have to be perfect. You just need to show up. You are enough.  

Medical contraindications: This workshop is not recommended to attend for anyone with epilepsy, pacemakers/metal plates, clinically diagnosed to serve mental health or those in the first or third trimester of pregnancy.