Richmond Workshops
A Restorative Winter Solstice Practice with Tanya Cruz
A Restorative Winter Solstice Practice with Tanya Cruz
Sunday 15th December
6pm – 8pm
The winter solstice marks the shortest day of the year. We have arrived at the point in the year when the darkness has expanded to its fullness and must now bow down to the sun, the light is returning. This isn’t immediately evident as winter stretches out before us but there has been a shift from moon to sun, from dark to light, from yin to yang, the earth’s energy has shifted.
At this point, the world appears to standstill before changing direction. We too stand still; we pause, we reflect. We take this opportunity to restore our energy, especially as before the return of the sun, we have the festive season, which can be very busy and very overwhelming.
You can take time in this workshop to find that space to relax, restore, and embrace the peace within you.
We will start with a short round of slow sun salutations as we bow to the returning sun which will then move into a winter meditation and breathwork practice, leading into Yin and finishing with Yoga Nidra.
“On the shortest day and the longest night… keep your inner flame burning bright”
All levels welcome
New Years Eve Celebration – Soulful Yoga & Bubbles with Tanya Cruz
New Years Eve Celebration – Soulful Yoga & Bubbles with Tanya Cruz
Tuesday 31st December
10am – 12pm
🎄✨ As 2024 twinkles to an end, it’s time to embrace the magic of a fresh start! What better way to step into 2025 than with a calming and festive New Year’s Eve Yoga Masterclass? 🎉🧘♀️
Join us for 2 hours of soulful yoga—a session designed for all levels to unwind, stretch, and center yourself as we bid farewell to 2024 🎅✨
And to make it extra special, we’ll end the session with a celebratory glass of wine or a refreshing soft drink in our cozy reception, sharing good vibes and holiday cheer. 🎄🥂
This class is open to all levels, so bring yourself, your festive spirit, and let’s flow into 2025 together! 🎁🌟
New Year’s Day Yin Yoga, Nidra & Sound Bath: A Peaceful Celebration with Philippa Bermingham
New Year’s Day Yin Yoga, Nidra & Sound Bath: A Peaceful Celebration with Philippa Bermingham
Wednesday 1st January 2025
12pm – 2pm
Begin your new year with a calming and restorative experience at our special Yin Yoga, Yoga Nidra, and Sound Bath event.
This session is designed to help you unwind, reflect, and set positive intentions for the year ahead.
We’ll start with a gentle Yin Yoga practice, focusing on deep stretches to release tension and create space in both body and mind. Then, you’ll be guided through a soothing Yoga Nidra meditation, bringing you into a state of deep relaxation and clarity. In this meditative state, you can plant seeds of intention for the year to come, cultivating a sense of inner peace and clarity.
We’ll finish the session with an immersive Sound Bath, where the soothing tones of crystal bowls will wash over you, harmonizing your body’s energy and creating a sense of blissful calm.
The healing vibrations will help you release any lingering stress, leaving you refreshed, renewed, and ready to embrace the possibilities of the new year.
Join us for this peaceful and uplifting start to the new year—a chance to welcome 2025 with calm, joy, and a clear mind.
Ignite Your Practice: A Journey Through the Fire Element with Sunita Devi
Ignite Your Practice: A Journey Through the Fire Element with Sunita Devi
Sunday 27th October
6pm – 8pm
Join me for an invigorating Fire Mandala Vinyasa Workshop, where we will explore the dynamic interplay of movement, breath, and intention through the lens of the fire element.
What is Mandala Vinyasa?
Mandala Vinyasa is a creative and fluid style of yoga that encourages practitioners to move in circular patterns, rather than the traditional linear flow. This approach allows for a more holistic experience, inviting you to explore your body from all angles and dimensions. As we move through a series of postures, we will create a mandala shape on our mats, symbolizing wholeness and unity. This practice fosters a sense of freedom and playfulness, encouraging you to express yourself fully.
Focusing on the Fire Element
In this workshop, we will specifically focus on the fire element, which represents transformation, passion, and energy. Fire is a powerful force that can illuminate our path, burn away what no longer serves us, and ignite our inner strength. On the mat, the fire element encourages us to embrace our vitality, cultivate courage, and release any stagnant energy.
What to Expect
– Movement: We will begin this practice with some yin postures to soften and open the body before flowing into a dynamic practice that emphasizes circular movements, allowing you to explore your body in new ways.
– Breathwork: Learn techniques to connect your breath with movement, enhancing your practice and grounding your energy.
– Meditation and Intention Setting: Begin and end the workshop with guided meditation to set your intentions and reflect on your journey.
All levels welcome just come along with an open heart and mind.