Family Yoga with Tanya Cruz

3.15pm to 4.15pm

£35 (1 parent + 1 child)

£50 (2 parents, 2 children)

No screens! Just family time with a difference! 

During this workshop, you will get the opportunity to enjoy fun yoga and mindful activities in a light-hearted environment. 

The session will take you through fun yoga poses, meditation, mindful practices, games, breathing exercises, and relaxation. 

The focus will be on you and your child practicing yoga together, and hopefully having lots of fun. The structure will not be like an adult yoga class, and we hope that there will be lots of laughter and silliness, as well as calm, quiet, and connection. 

The session is aimed at children between 4 yrs and 12 yrs and their parents/grandparents/aunts/uncles/carers etc.

Slow down with Sound with Zsofia Nyakas

£38

Harmonise and balance your mind, body & soul. Find time for yourself to uplift and nourish your energy, whilst calming the nervous system. Yin yoga is all about creating balance in the body, mind, and emotions. It’s a practice that is rooted in ancient Eastern philosophies that have been practised for thousands of years. Yin yoga can be thought of as the deep tissue massage of yoga. This form of practice helps to release physical & emotional tension and unblock stagnant energy being held in the body. Poses will be designed to target the connective tissues and meridian lines which are connected to major organs. For complete relaxation we seal our workshop with an immersive sound bath. Removing anything that is not of the highest vibration, anything that holds you back, that may attach itself to you & does not serve you anymore. What to bring? * Cushion, warm socks (anything else to help you to become comfortable & snuggly). * Water or tea for hydration Don’t worry if you’re new to Yin yoga or Sound bath, it is designed for everybody. You don’t have to be perfect. You just need to show up. You are enough. Medical contraindications: This workshop is not recommended to attend for anyone with epilepsy, pacemakers/metal plates, clinically diagnosed to serve mental health or those in the first or third trimester of pregnancy.

Retreat and turn inwards – Yoga for the Winter months with Sian Bradbury

Saturday 30th November

2 pm – 4 pm

If you are feeling burnt out and fatigued during this time of year, it may be time for an energetic shift in your body.

As the vivid red, orange and gold of Autumn gradually say their goodbyes, we find

ourselves shifting into the coldest, darkest yet coziest season of the year; Winter. An opportunity to dive more deeply into our more subtle ways of being. It is time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for. Seasonal living can help us maintain vibrancy and health throughout the entire year, and as you’ll discover, tuning into the seasons is one of the most intuitive and natural practices we can adopt.

Let us celebrate the darkness and remind ourselves to slow down.

Winter is about building strength, especially around the joints, which supports injury prevention when we jump back into outdoor adventures in Spring and Summer.

This workshop will be a mix of flowing through a grounding vinyasa flow practice, slowing

down with yin yoga and learning soothing breath techniques (an essential quality to cultivate during the colder months).

The final section of this workshop is an immensely powerful meditation – Yoga Nidra or Yogic Sleep. As you rest in Savasana you will be guided to a state of consciousness between waking and sleeping, enabling you to restore the body, senses, and mind to its natural function and awaken a seventh sense that will allow you to see wholeness, tranquility and well-being.

It is open to all levels.

A Restorative Winter Solstice Practice with Tanya Cruz

Sunday 15th December

6pm – 8pm

The winter solstice marks the shortest day of the year. We have arrived at the point in the year when the darkness has expanded to its fullness and must now bow down to the sun, the light is returning. This isn’t immediately evident as winter stretches out before us but there has been a shift from moon to sun, from dark to light, from yin to yang, the earth’s energy has shifted.

At this point, the world appears to standstill before changing direction. We too stand still; we pause, we reflect. We take this opportunity to restore our energy, especially as before the return of the sun, we have the festive season, which can be very busy and very overwhelming.

You can take time in this workshop to find that space to relax, restore, and embrace the peace within you.

We will start with a short round of slow sun salutations as we bow to the returning sun which will then move into a winter meditation and breathwork practice, leading into Yin and finishing with Yoga Nidra.

“On the shortest day and the longest night… keep your inner flame burning bright”

All levels welcome

New Years Eve Celebration – Soulful Yoga & Bubbles with Tanya Cruz

Tuesday 31st December

10am – 12pm

🎄✨ As 2024 twinkles to an end, it’s time to embrace the magic of a fresh start! What better way to step into 2025 than with a calming and festive New Year’s Eve Yoga Masterclass? 🎉🧘‍♀️

Join us for 2 hours of soulful yoga—a session designed for all levels to unwind, stretch, and center yourself as we bid farewell to 2024 🎅✨

And to make it extra special, we’ll end the session with a celebratory glass of wine or a refreshing soft drink in our cozy reception, sharing good vibes and holiday cheer. 🎄🥂

This class is open to all levels, so bring yourself, your festive spirit, and let’s flow into 2025 together! 🎁🌟

New Year’s Day Yin Yoga, Nidra & Sound Bath: A Peaceful Celebration with Philippa Bermingham

Wednesday 1st January 2025

12pm – 2pm

Begin your new year with a calming and restorative experience at our special Yin Yoga, Yoga Nidra, and Sound Bath event. 

This session is designed to help you unwind, reflect, and set positive intentions for the year ahead.

We’ll start with a gentle Yin Yoga practice, focusing on deep stretches to release tension and create space in both body and mind. Then, you’ll be guided through a soothing Yoga Nidra meditation, bringing you into a state of deep relaxation and clarity. In this meditative state, you can plant seeds of intention for the year to come, cultivating a sense of inner peace and clarity.

We’ll finish the session with an immersive Sound Bath, where the soothing tones of crystal bowls will wash over you, harmonizing your body’s energy and creating a sense of blissful calm. 

The healing vibrations will help you release any lingering stress, leaving you refreshed, renewed, and ready to embrace the possibilities of the new year.

Join us for this peaceful and uplifting start to the new year—a chance to welcome 2025 with calm, joy, and a clear mind.