Kundalini Masterclass with Geet Navjot Kaur

Sunday 1st December

11.00am -12.30pm

£20

Kundalini yoga is a meditative practice, which can bring us into a deep space of awareness and inner connection. A Kundalini yoga session will include physical postures (kriya), mantra (sound), pranayam (breath work) and meditation and every class is suitable for all levels of experience and ability.

The calm before the storm – As we enter December and the lead up to the festivities, things can start to get busy! We often forget the importance of self nurturing! Join us for our 90 minute masterclass, commit to your own wellbeing and boost your system, to stay grounded, centered and thriving throughout winter and beyond!

Yogahaven Christmas Party

Saturday 14th December

7.00pm

£50

A night to eat, drink and be very merry together. Whether you’re Dasher, Dancer, Prancer or Cupid, get rockin ‘around that Christmas tree.

Festive party night timings:

Arrival for 7:00pm

Dinner for 8pm

Festive 3-Course set menu

Starter

Winter Vegetable & Lentil Broth (VG, GF)

Mains:

Traditional Roasted Turkey Breast

Sultana & chestnut stuffing, pigs in a blanket, turkey jus served with roasted potatoes, Brussels sprouts, glazed carrots & cranberry tart

Sweet potato, Chestnut & Cranberry Tart (VG, GF)

Roasted potatoes, Brussels sprouts, glazed carrots & parsnips

Dessert

White Chocolate, Vanilla & Redcurrant Frosted Yule Log (V)

Mulled fruit & chocolate sauce

 📍Venue

Village Solihull

The Green Business Park

Dog Kennel Lane

Shirley

Solihull

Winter Wellbeing Retreat

Saturday 8th February 2025

11:30-4pm 

£59

Join Dayna, Gemma and Harriette for a 1/2 day retreat at yogahaven Solihull to help us recharge and reset the mind, body and soul for the season ahead.

• Struggle with lack of energy over the winter months?
• Digestion feeling sluggish?
• Want to explore ways to balance your mind, body and soul?

Give yourself permission to pause.

Together we will learn how to nurture and nourish ourselves for the coming months by exploring qigong, yoga, meditation, positive psychology and nutrition.

You’ll leave feeling recharged and equipped with a personal mental toolkit ready for the winter ahead.

Please wear comfortable clothes and bring blankets and cushions for comfort in your meditation. You may also want to want to bring pen and paper.

Together in the retreat you will have the chance to:

Try the ancient art of qigong for a deep mind and body connection

Unlock energy and engage your digestive system through yoga movement

Learn about your gut health, microbiome and how to boost your immunity from the inside out

Explore our psychological needs and what we need to flourish as human beings

Experience yin yoga to activate your meridians

Deeply relax and rest with a yoga nidra

Leave with a goody bag to help you practice what you’ve learnt beyond this retreat.

Meet your retreat guides.

Dayna is a qigong and yin yoga expert. Her practice works in harmony with the seasons to promote ultimate vitality and is rooted in traditional Chinese medicine’s five element theory.

This holistic approach addresses emotional imbalances and aligns with the natural seasonal cycles with profound impacts on energy levels, stress and anxiety.

Instagram: @daynakent.

Harriette marries the science of positive psychology with the ancient philosophy of yoga to help people make positive changes in their lives. She loves to introduce psychology exercises that are proven to help us flourish. Expect to take a deep dive into what makes you tick, your personal values and strengthen your super power of self awareness.

Instagram: @coaches_forchange

Gemma is an Independent Consultant with Arbonne, a brand that specialises in health and wellness through pure safe and effective products. After undergoing a significant personal health and wellbeing transformation, Gemma is passionate about helping others achieve the same. She will share her top tips to look and feel your best by prioritising your gut microbiome.

Instagram: @finallyglowingup

15% discount for yogahaven

Solihull and Worcester members!

Light snacks, refreshments and goody bag provided

Movement accessible to all levels of yoga ability

Please note that lunch is not provided so feel free to bring yours along.

Regrettably we cannot offer refunds on cancellations or no shows.